Momma of 2 full of life boys
PROUD supporter of dry shampoo, leggings and bobble buns
99% Enneagram 7
LOVES a good dance party!
Amber is a high energy speaking truth kinda gal from Wisconsin who brings a whole new training style to the fitness industry. The training style of REALISTIC with a side of SASS. Amber has spent several years in the health and wellness industry. From studying supplementation and nutrition to how the body responds to different training techniques.
Amber went back to her roots of when she first started working out. Downstairs in her basement 30 min a day. Workouts that FIT into her life as a new mom and helped her feel like she was the best version. Over the last several years she has trained and coached woman into self love and releasing themselves from the resentment of food. Amber founded The Empowered Life in October 2018. A at home workout program that she has personally guided 1000s of women into self confidence, truth about themselves and breaking the chains of "diet plans" ...
FREQUENTLY ASKED QUESTIONS
Do I need a gym membership or access to equipment?
No gym membership & yes, you will need a light set of dumbbells for most of the workouts (Amber uses 8lbs, 10lb & 15lbs) or resistance bands
What happens after I sign up?
You will be sent an ALL ACCESS email that gives you directions to get logged in and set up!
Where are the workouts posted and are they always avaliable?
New workouts for the week are right on your members home page. You also have access to ALL past vidoes! YES always avaliable to you anytime, right at your finger tips!
How do I cancel if I no longer want my membership?
Simply email or click the CANCEL button in your membership area!
There is no contract, cancellation fees or other of commitments?
It is 100% risk free! You can cancel your membership at anytime. No fees!
Are these workouts TIME specific?
No! You do them on your schedule what is best for you. Missed a weekly workout. No worries, it will be in the Monthly calendar so you can go back and SHOW UP!
100% risk free, no obligations, contracts, cancel at anytime.
"This program is the first workout routine I have stuck with"
"This program is the first workout routine I have stuck with. I can proudly say I have been with the this fit sister family for over a year now! Working out is apart of my routine instead of something I dread doing. No one said the process is easy, but now I can do a quick workout easily fitting into my schedule AT HOME on my time. Its literally like having a personal trainer right in your home. I would recommend it to anyone."
"You can take this program with you anywhere"
"I was burned out being in the gym 5 days a week for an hour or more. Working out became a chore. This program showed me that working out can be enjoyable. Working out with Amber is motivating, she is always speaking positive words and telling me to not quit on myself. The workouts are quick and I feel the burn and love it. At home workouts are the real deal. You can take this program with you anywhere, like when your traveling for your son's basketball games, I could just do the workout right in my hotel room. Being able to get up, turn your computer on in the comfort of wherever you are is important to me because being a full time working mom I get my workouts in when I can.
"Being able to get a quick workout in on my lunch, while dinner was cooking, or after the kids go to bed was just what I needed."
"This program came into my life at a time when I had lost my motivation, had no accountability & life was too hectic to make it to the gym. Being able to get a quick workout in on my lunch, while dinner was cooking, or after the kids go to bed was just what I needed. The workouts are less than 30 min, they are quick, its effective and you never regret it. We come from all walks of life and ever level of fitness, but it doesn't matter when we push play. We believe in each other. This gave me the accountability I needed, showed me I don't have to spend hours at the gym and this tribe keeps me motivated!
"Being able to get such a sweat session in 22min allows for the freedom to spend more time with family"
"This is a community that is life changing. Where women are free to break chains and work on themselves. Amber encourages us and that it's okay if our kids join or even interrupt us. Just when you need motivation to keep going during the workout, she gives it to you. Being able to get such a challenging workout and sweat session in 22 min allows for the freedom to spend more time with family. This program has changed my life and I'm so thankful for the vision Amber had to start a community that empowers other women!"
"The workouts fit into my busy life schedule as a nurse and mom of two. I have never felt this empowered"
"I've struggled with my self confidence for as long as I can remember. I've never been happy with being me. This program has helped me be more accountable for me not taking care of myself over the years. The workouts fit into my busy life schedule as a nurse and mom of two. I have never felt this empowered and I'm so happy I joined this program and community.
"We are working to live our best life for us not what we usually see in the media."
"We are a different standard in the tribe. We are working to live our best life for us not what we usually see in the media. The members of this group make my heart sing. Always uplifting, empowering and encouraging when I need it the most! Amber's energy and the deep desire she has for each one of us to succeed it one of the things I love. I know I have accountability for myself with this tribe. This program absolutely ROCKS!"
"I used to go the gym but found myself dreading going..."
"I can't say enough good things about this program and the experience and what it has done for us all. I absolutely love the quick efficient workouts and variety of workouts available! All online in the comfort of your own home. I used to go the gym but found myself dreading going as I didn't like the 20min drive in the mornings. Now I can workout at the convienence of my home and know the right exercises to do for amazing results! Amber is always there for us no matter what life is throwing our way"
"Since I started this program my clothes fit better, my confidence is up, and I have a new tribe"
"Since I started this program my clothes fit better, my confidence is up, and I have found a new tribe that I cannot wait to get to know better and better as the days turn into weeks, months, and years! We all have beauty, brilliance, goodness, and the potential for greatness in us. We often need help seeing it in ourselves, and in this program, that is what happens. This tribe has made all the difference, it provides me with accountability and vision. The positive energy each day is so contagious!
"This tribe is like no other! This program made me love myself and working out again"
"Why I love this program? This is a place where I feel safe. Everyone in this community (tribe) is so accepting, supportive and driven. This program has been there for me through highs and lows. Amber is such a great coach and incredibly supportive. This tribe is like no other! This program made me love myself and working out again!"