No gym membership is required to complete the 30 Day challenge group! You can add weights or resistance bands!
The daily workout will be time specific to be entered into the end of the 30 day drawings! There will be a FULL 30 day calendar that lays out each day! Amber will upload 1, 25min workout for the week and they will be changed on Sunday evening 9pm CST for the next week.
You are not signing any contract. This is a one time $9.95 fee for the EMPOWERED30 Challege group. The commitment you are making is to yourself to complete the 30 days! No hidden fees, we don't do that here!
Our challenge groups are every 30 days. You will be required to sign up every 30 days in order to participate! Each month there will be new giveaways that will require a new sign up form!
Do I need to be advanced in fitness to complete these challenges?